Nice! raw whole cashews

USDA name: Raw whole cashews

Brandedby Walgreens Co.

150 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

Nice! raw whole cashews, 1 onz (28 g)

150 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cashews.

    Brand
    Nice!
    Made by
    Walgreens Co.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    049022902183
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-08-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 429 of 21,337 other records.

      leastmost

    Questions

    How many calories are in nice! raw whole cashews?
    1 onz (28 g): 150 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in nice! raw whole cashews?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nice! raw whole cashews?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045537, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.