N/A whole raw cashew

USDA name: Whole raw cashew

Brandedby Sunrise Natural Foods

571 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less sodium than 79%.

Compare with another food →

Serving
1
= 100 g
571KCAL
Where the calories come from

N/A whole raw cashew, 100 g

571 calories

  • Protein17.9 g11% of calories
  • Carbs28.6 g18% of calories

    incl. 3.6 g fiber · 7.1 g sugars

  • Fat50 g71% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories571
% Daily Value*
Total Fat 50 g64%
Saturated Fat 7.1 g36%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28.6 g10%
Dietary Fiber 3.6 g13%
Total Sugars 7.1 g
Protein 17.9 g
Calcium 36 mg3%
Iron 6.4 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews

Brand
N/A
Made by
Sunrise Natural Foods
Label serving
12 pcs.
Barcode (GTIN/UPC)
780562850137
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 478 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

Questions

How many calories are in n/a whole raw cashew?
100 g: 571 calories; protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.
How much protein is in n/a whole raw cashew?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in n/a whole raw cashew?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe6.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2538765, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.