N/A whole raw cashew

USDA name: Whole raw cashew

Brandedby Sunrise Natural Foods

571 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Serving
1
= 100 g
571KCAL

N/A whole raw cashew, 100 g

571 calories

Protein
17.9 g
Carbs
28.6 g
Fat
50 g
Fiber
3.6 g
Sugars
7.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories571
% Daily Value*
Total Fat 50 g64%
Saturated Fat 7.1 g36%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28.6 g10%
Dietary Fiber 3.6 g13%
Total Sugars 7.1 g
Protein 17.9 g
Calcium 36 mg3%
Iron 6.4 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron36% 6.4 mg
    • Calcium3% 36 mg

    Little or none: Sodium.

    Ingredients

    Cashews

    Brand
    N/A
    Made by
    Sunrise Natural Foods
    Label serving
    12 pcs.
    Barcode (GTIN/UPC)
    780562850137
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-03-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 494 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    Questions

    How many calories are in n/a whole raw cashew?
    100 g: 571 calories; protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.
    How much protein is in n/a whole raw cashew?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in n/a whole raw cashew?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca36 mg
    Iron, Fe6.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538765, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.