Unfi omega-3 snack mix

USDA name: Omega-3 snack mix

Brandedby Supervalu, Inc.

170 calories in about 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 33.3 g.

Serving
1
= 30 g
170KCAL

Unfi omega-3 snack mix, about 1/4 cup (30 g)

170 calories

Protein
3 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving sizeabout 1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 90 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (cranberries, Sugar, Citric acid, Sunflower oil), Walnuts, Almonds, Pecans, Shelled pumpkin seeds.

    Brand
    Unfi
    Made by
    Supervalu, Inc.
    Label serving
    about 1/4 cup
    Barcode (GTIN/UPC)
    041130497506
    Category
    Other Snacks
    Label updated
    2023-09-08

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 184 of 8,031 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 37 of 7,687 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 100 of 8,049 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 73 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 123 of 8,032 other records.

      leastmost

    Questions

    How many calories are in unfi omega-3 snack mix?
    about 1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in unfi omega-3 snack mix?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in unfi omega-3 snack mix?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars43.3 g
    Sugars, added40 g
    Calcium, Ca67 mg
    Iron, Fe3.3 mg
    Potassium, K300 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654364, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.