Unfi omega-3 snack mix

USDA name: Omega-3 snack mix

Brandedby Supervalu, Inc.

170 calories in about 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 33.3 g.

Among the other records in Other Snacks, per 100 g: less sodium than 98%, and more sugars than 96%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Unfi omega-3 snack mix, about 1/4 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs18 g41% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat10 g52% of calories

Nutrition Facts

Serving sizeabout 1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 90 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cranberries (cranberries, Sugar, Citric acid, Sunflower oil), Walnuts, Almonds, Pecans, Shelled pumpkin seeds.

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
041130497506
Category
Other Snacks
Label updated
2023-09-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 36 of 7,614 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 72 of 7,928 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 7,958 other records.

    leastmost

Questions

How many calories are in unfi omega-3 snack mix?
about 1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in unfi omega-3 snack mix?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in unfi omega-3 snack mix?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Sugars, added40 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654364, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.