Uncle ben's garden vegetable rice with peas, Carrots & corn, Garden vegetable

USDA name: Garden vegetable rice with peas, Carrots & corn, Garden vegetable

Brandedby Uncle Ben's Inc.

145 calories in 100 g. Per 100 g, protein: 2.8 g, carbohydrates: 29 g, fat: 1.7 g.

Serving
1
= 100 g
145KCAL

Uncle ben's garden vegetable rice with peas, Carrots & corn, Garden vegetable, 100 g

145 calories

Protein
2.8 g
Carbs
29 g
Fat
1.7 g
Fiber
0.7 g
Sugars
1.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories145
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 552 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 0.7 g3%
Total Sugars 1.4 g
Protein 2.8 g
Calcium 28 mg2%
Iron 1.2 mg7%
Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.8 mg
  • Folate14% 55 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium24% 552 mg
  • Iron7% 1.2 mg
  • Calcium2% 28 mg
  • Potassium1% 52 mg

Ingredients

Water; parboiled long grain rice; peas, Carrots; corin, Canola and/or sunflower oil+: seasoning blend [salt, Maltodextrin, Sugar, Yeast extract, Caramel color, Onion powder, Natural flavor, Turmeric (color), Spice, Garlic powder, Ron (ferric orthophosphate), Niacin, Thiamin (thiamine mononitrate, Folate (folic acid)].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800032341
Category
Flavored Rice Dishes
Label updated
2023-02-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 741 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 738 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 406 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 7 of 739 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 738 other records.

    leastmost

Questions

How many calories are in uncle ben's garden vegetable rice with peas, carrots & corn, garden vegetable?
100 g: 145 calories; protein: 2.8 g, carbohydrates: 29 g, fat: 1.7 g.
How much protein is in uncle ben's garden vegetable rice with peas, carrots & corn, garden vegetable?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's garden vegetable rice with peas, carrots & corn, garden vegetable?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy145 kcal
Protein2.8 g
Total lipid (fat)1.7 g
Carbohydrate, by difference29 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe1.2 mg
Potassium, K52 mg
Sodium, Na552 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin2.8 mg
Folate, total55 µg
Vitamin A, IU138 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502195, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.