Ben's original garden vegetable rice with peas, Carrots & corn, Garden vegetable

USDA name: Garden vegetable rice with peas, Carrots & corn, Garden vegetable

Brandedby Uncle Ben's Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 35 g, fat: 2.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less fiber than 84%, and less potassium than 82%.

Compare with another food →

Serving
1
= 140 g
251KCAL
Where the calories come from

Ben's original garden vegetable rice with peas, Carrots & corn, Garden vegetable, 1 cup (140 g)

251 calories

  • Protein6 g10% of calories
  • Carbs49 g78% of calories

    incl. 0.98 g fiber · 0.99 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 49 g18%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 1.7 mg9%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800424832 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate23% 92.4 µg
  • Niacin (B3)13% 2.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron9% 1.7 mg
  • Potassium1% 70 mg
  • Calcium1% 9.8 mg

Ingredients

Water, Long grain rice, Peas, Carrots, Corn; less than 2% of canola oil+. Salt. Yeast extract, Sugar, Onion powder, Natural flavors, Turmeric (color), Maltodextrin, Citric acid, Garlic powder, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate) vitamin b3 (niacinamide). Vitamin b1 (thiamine mononitrate), Folic acid] spice, Soy lecithin.

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800424832
Category
Entrees, Sides & Small Meals
Label updated
2023-05-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 7 of 884 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 13 of 1,388 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

Questions

How many calories are in ben's original garden vegetable rice with peas, carrots & corn, garden vegetable?
1 cup (140 g): 251 calories; protein: 6 g, carbohydrates: 49 g, fat: 3.5 g.
How much protein is in ben's original garden vegetable rice with peas, carrots & corn, garden vegetable?
4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original garden vegetable rice with peas, carrots & corn, garden vegetable?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy179 kcal
Protein4.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference35 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Sugars, added0.7 g
Calcium, Ca7 mg
Iron, Fe1.2 mg
Potassium, K50 mg
Sodium, Na293 mg
Thiamin0 mg
Niacin1.5 mg
Folate, total66 µg
Folic acid64 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577889, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.