How many calories are in uncle ben's garden vegetable rice with peas, carrots & corn?

100 g: 144 calories; protein: 2.4 g, carbohydrates: 28 g, fat: 1.6 g.

How much protein is in uncle ben's garden vegetable rice with peas, carrots & corn?

2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's garden vegetable rice with peas, carrots & corn?

27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's garden vegetable rice with peas, Carrots & corn

USDA name: Garden vegetable rice with peas, Carrots & corn

Brandedby Uncle Ben's Inc.

144 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 28 g, fat: 1.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sodium than 80%, and less fiber than 80%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Uncle ben's garden vegetable rice with peas, Carrots & corn, 100 g

144 calories

Protein2.4 g7% of calories
Carbs28 g78% of calories
incl. 0.8 g fiber · 0.8 g sugars
Fat1.6 g10% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size100 g

Amount per serving
Calories144

% Daily Value*

Total Fat 1.6 g2%

Cholesterol —

Sodium 568 mg25%

Total Carbohydrate 28 g10%

Dietary Fiber 0.8 g3%

Total Sugars 0.8 g

Protein 2.4 g

Calcium 64 mg5%

Iron 1.1 mg6%

Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800472321 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium25% 568 mg
Iron6% 1.1 mg
Calcium5% 64 mg
Potassium2% 88 mg

Ingredients

Water, Parboiled long grain rice, Peas, Carrots, Corn, Canola oil and/or sunflower oil, Salt, Maltodextrin, Sugar, Yeast extract, Onion powder, Natural flavors, Caramel color, Turmeric color, Garlic powder, Spices, Niacin, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate), Folate (folic acid).

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: none
Barcode (GTIN/UPC): 054800472321
Category: Entrees, Sides & Small Meals
Label updated: 2023-02-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 80%
Same value as 0 of 1,393 other records.
leastmost
Fiber
Lower than 80%
Same value as 53 of 1,377 other records.
leastmost
Calcium
Higher than 79%
Same value as 2 of 1,364 other records.
leastmost
Protein
Lower than 79%
Same value as 14 of 1,388 other records.
leastmost
Total fat
Lower than 73%
Same value as 10 of 1,385 other records.
leastmost
Potassium
Lower than 71%
Same value as 4 of 884 other records.
leastmost

Questions

How many calories are in uncle ben's garden vegetable rice with peas, carrots & corn?: 100 g: 144 calories; protein: 2.4 g, carbohydrates: 28 g, fat: 1.6 g.
How much protein is in uncle ben's garden vegetable rice with peas, carrots & corn?: 2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's garden vegetable rice with peas, carrots & corn?: 27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	144 kcal
Protein	2.4 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	28 g
Fiber, total dietary	0.8 g
Total Sugars	0.8 g
Calcium, Ca	64 mg
Iron, Fe	1.1 mg
Potassium, K	88 mg
Sodium, Na	568 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	80 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502253, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.