Uncle ben's garden vegetable rice with peas, Carrots & corn

USDA name: Garden vegetable rice with peas, Carrots & corn

Brandedby Uncle Ben's Inc.

144 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 28 g, fat: 1.6 g.

Serving
1
= 100 g
144KCAL

Uncle ben's garden vegetable rice with peas, Carrots & corn, 100 g

144 calories

Protein
2.4 g
Carbs
28 g
Fat
1.6 g
Fiber
0.8 g
Sugars
0.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories144
% Daily Value*
Total Fat 1.6 g2%
Cholesterol —
Sodium 568 mg25%
Total Carbohydrate 28 g10%
Dietary Fiber 0.8 g3%
Total Sugars 0.8 g
Protein 2.4 g
Calcium 64 mg5%
Iron 1.1 mg6%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 568 mg
    • Iron6% 1.1 mg
    • Calcium5% 64 mg
    • Potassium2% 88 mg

    Ingredients

    Water, Parboiled long grain rice, Peas, Carrots, Corn, Canola oil and/or sunflower oil, Salt, Maltodextrin, Sugar, Yeast extract, Onion powder, Natural flavors, Caramel color, Turmeric color, Garlic powder, Spices, Niacin, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate), Folate (folic acid).

    Brand
    Uncle ben's
    Made by
    Uncle Ben's Inc.
    Label serving
    none
    Barcode (GTIN/UPC)
    054800472321
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-02-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 80%

      Same value as 0 of 1,393 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 53 of 1,377 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 2 of 1,364 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 14 of 1,388 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 10 of 1,385 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 4 of 884 other records.

      leastmost

    Questions

    How many calories are in uncle ben's garden vegetable rice with peas, carrots & corn?
    100 g: 144 calories; protein: 2.4 g, carbohydrates: 28 g, fat: 1.6 g.
    How much protein is in uncle ben's garden vegetable rice with peas, carrots & corn?
    2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in uncle ben's garden vegetable rice with peas, carrots & corn?
    27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy144 kcal
    Protein2.4 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference28 g
    Fiber, total dietary0.8 g
    Total Sugars0.8 g
    Calcium, Ca64 mg
    Iron, Fe1.1 mg
    Potassium, K88 mg
    Sodium, Na568 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU80 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502253, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.