Uncle ben's cheese risotto rice, Cheese risotto

USDA name: Cheese risotto rice, Cheese risotto

Brandedby Uncle Ben's Inc.

430 calories in 1 pouch (240 g). Per 100 g, protein: 3.3 g, carbohydrates: 31.7 g, fat: 4.2 g.

Serving
1
= 240 g
430KCAL

Uncle ben's cheese risotto rice, Cheese risotto, 1 pouch (240 g)

430 calories

Protein
8 g
Carbs
76 g
Fat
10 g
Fiber
0.96 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 960 mg42%
Total Carbohydrate 76 g28%
Dietary Fiber 0.96 g3%
Total Sugars 2 g
Protein 8 g
Calcium 180 mg14%
Iron 3.5 mg19%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 139 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium42% 960 mg
  • Iron19% 3.5 mg
  • Calcium14% 180 mg
  • Potassium4% 199 mg

Ingredients

Water, Parboiled medium grain rice, Sunflower oil; less than 2% of: modified corn starch, White cheddar cheese* (milk, Salt, Cheese cultures, Enzymes), Salt, Coconut oil, Corn syrup solids, Rice starch, Natural flavors, Onion*, Nonfat milk*, Palm oil, Parmesan cheese* (milk, Salt, Cheese cultures, Enzymes), Autolyzed yeast, Disodium phosphate, Garlic*, Blue cheese* (pasteurized milk, Cheese cultures, Salt, Enzymes), Lactic acid, Safflower oil, Whey*, Dipotassium phosphate, Sodium caseinate, Enzyme modified butter, Canola oil, Spice, Mono & diglycerides, Malic acid, Enrichment (iron phosphate, Niacinamide, Thiamine mononitrate, Folic acid), Butter*, Citric acid, Guar gum, Annatto (color), Turmeric extract (color).

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
054800422647
Category
Flavored Rice Dishes
Label updated
2023-02-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 738 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 3 of 741 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 6 of 739 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 2 of 406 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 2 of 738 other records.

    leastmost

Questions

How many calories are in uncle ben's cheese risotto rice, cheese risotto?
1 pouch (240 g): 430 calories; protein: 8 g, carbohydrates: 76 g, fat: 10 g.
How much protein is in uncle ben's cheese risotto rice, cheese risotto?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's cheese risotto rice, cheese risotto?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy179 kcal
Protein3.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference31.7 g
Fiber, total dietary0.4 g
Total Sugars0.83 g
Calcium, Ca75 mg
Iron, Fe1.5 mg
Potassium, K83 mg
Sodium, Na400 mg
Thiamin0 mg
Folate, total58 µg
Folic acid56 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502248, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.