Atkins cheesy chicken risotto cauliflower rice, White meat chicken, Bacon and vegetables in a creamy cheddar cheese sauce rice bowl, Cheesy chicken risotto

USDA name: Cheesy chicken risotto cauliflower rice, White meat chicken, Bacon and vegetables in a creamy cheddar cheese sauce rice bowl, Cheesy chicken risotto

Brandedby Atkins Nutritionals, Inc.

311 calories in 1 bowl (255 g). Per 100 g, protein: 10.2 g, carbohydrates: 3.5 g, fat: 7.5 g.

Serving
1
= 255 g
311KCAL

Atkins cheesy chicken risotto cauliflower rice, White meat chicken, Bacon and vegetables in a creamy cheddar cheese sauce rice bowl, Cheesy chicken risotto, 1 bowl (255 g)

311 calories

Protein
26 g
Carbs
9 g
Fat
19 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 89.3 mg30%
Sodium 870 mg38%
Total Carbohydrate 9 g3%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 26 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30.1 mg
  • Vitamin A20% 181 µg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Calcium19% 250 mg
  • Iron6% 1.1 mg

Ingredients

Cauliflower, Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% lemon juice concentrate, Salt, Vinegar), Water, Cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes, Annatto [color]), Half and half (milk, Cream), Less than 2% of cooked bacon (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Chicken fat, Peas, Cheddar club cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Annatto [color]), Red bell peppers, Carrots, Chicken stock, Modified food starch, Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Celery, Onions, Rendered bacon fat (cured with water, Salt, Sugar, Dextrose, Sodium erythorbate, Sodium nitrite), Cellulose, Xanthan gum, Salt, Spice, Yeast extract, Parsley, Turmeric (color).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
637480590341
Category
Frozen Dinners & Entrees
Label updated
2023-10-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 10 of 4,990 other records.

    leastmost
  • Vitamin C

    Higher than 89%

    Same value as 12 of 2,566 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 4 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 87%

    Same value as 67 of 5,000 other records.

    leastmost
  • Iron

    Lower than 85%

    Same value as 73 of 4,974 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 28 of 4,977 other records.

    leastmost

Questions

How many calories are in atkins cheesy chicken risotto cauliflower rice, white meat chicken, bacon and vegetables in a creamy cheddar cheese sauce rice bowl, cheesy chicken risotto?
1 bowl (255 g): 311 calories; protein: 26 g, carbohydrates: 9 g, fat: 19 g.
How much protein is in atkins cheesy chicken risotto cauliflower rice, white meat chicken, bacon and vegetables in a creamy cheddar cheese sauce rice bowl, cheesy chicken risotto?
10.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in atkins cheesy chicken risotto cauliflower rice, white meat chicken, bacon and vegetables in a creamy cheddar cheese sauce rice bowl, cheesy chicken risotto?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein10.2 g
Total lipid (fat)7.5 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars0.78 g
Calcium, Ca98 mg
Iron, Fe0.42 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, RAE71 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666175, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.