How many calories are in ukrop's chicken salad on white?

2 sliders (155 g): 470 calories; protein: 21 g, carbohydrates: 34 g, fat: 29 g.

How much protein is in ukrop's chicken salad on white?

13.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in ukrop's chicken salad on white?

21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ukrop's chicken salad on white

USDA name: Chicken salad on white

Brandedby Ukrop's Homestyle Foods, Llc

470 calories in 2 sliders (155 g). Per 100 g, protein: 13.6 g, carbohydrates: 21.9 g, fat: 18.7 g.

Serving

= 155 g

Ukrop's chicken salad on white, 2 sliders (155 g)

470 calories

Protein: 21 g
Carbs: 34 g
Fat: 29 g
Fiber: 0.93 g
Sugars: 7 g

Nutrition Facts

Serving size2 sliders (155 g)

Amount per serving
Calories470

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 65.1 mg22%

Sodium 539 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 0.93 g3%

Total Sugars 7 g

Protein 21 g

Calcium 40.3 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium23% 539 mg
Iron15% 2.7 mg
Calcium3% 40.3 mg

Ingredients

Chicken salad (white chicken meat, Mayonnaise (soybean oil, Eggs, Vinegar, Water, Egg yolks, Salt, Dextrose, Sugar, Lemon juice, Calcium disodium edta, Natural flavors), Celery, Salt, White pepper), Roll (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Nonfat dry milk, Yeast, Eggs, Contains less than 2% of: salt, Natural wheat sour, Cultured wheat starch and wheat flour, Cultured wheat flour, Dough conditioner (wheat flour, Enzymes)) lettuce.

Brand: Ukrop's
Made by: Ukrop's Homestyle Foods, Llc
Label serving: 2 sliders
Barcode (GTIN/UPC): 722515251097
Category: Prepared Subs & Sandwiches
Label updated: 2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 0 of 1,059 other records.
leastmost
Calories
Higher than 92%
Same value as 4 of 1,061 other records.
leastmost
Sodium
Lower than 88%
Same value as 3 of 1,052 other records.
leastmost
Calcium
Lower than 85%
Same value as 11 of 1,030 other records.
leastmost
Sugars
Higher than 82%
Same value as 3 of 1,050 other records.
leastmost
Fiber
Lower than 80%
Same value as 60 of 1,041 other records.
leastmost

Questions

How many calories are in ukrop's chicken salad on white?: 2 sliders (155 g): 470 calories; protein: 21 g, carbohydrates: 34 g, fat: 29 g.
How much protein is in ukrop's chicken salad on white?: 13.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ukrop's chicken salad on white?: 21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	303 kcal
Protein	13.6 g
Total lipid (fat)	18.7 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	0.6 g
Total Sugars	4.5 g
Calcium, Ca	26 mg
Iron, Fe	1.7 mg
Sodium, Na	348 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	323 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923806, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.