How many calories are in tyson uncooked breaded chicken tenders?

100 g: 219 calories; protein: 13.7 g, carbohydrates: 15.4 g, fat: 11.3 g.

How much protein is in tyson uncooked breaded chicken tenders?

13.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in tyson uncooked breaded chicken tenders?

14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tyson Uncooked Breaded Chicken Tenders

Brandedby Tyson Foods Inc.

219 calories in 100 g. Per 100 g, protein: 13.7 g, carbohydrates: 15.4 g, fat: 11.3 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more carbohydrates than 83%, and less protein than 77%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Tyson Uncooked Breaded Chicken Tenders, 100 gram

219 calories

Protein13.7 g25% of calories
Carbs15.4 g28% of calories
incl. 0.53 g fiber · 0.18 g sugars
Fat11.3 g47% of calories

Nutrition Facts

Serving size100 gram (100 g)

Amount per serving
Calories219

% Daily Value*

Total Fat 11.3 g15%

Saturated Fat 1.7 g8%

Trans Fat 0.08 g

Cholesterol 24 mg8%

Sodium 564 mg25%

Total Carbohydrate 15.4 g6%

Dietary Fiber 0.53 g2%

Total Sugars 0.18 g

Includes Added Sugars 0.07 g0%

Protein 13.7 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.35 mg2%

Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium25% 564 mg
Potassium5% 214 mg
Iron2% 0.35 mg

Little or none: Calcium.

Ingredients

Chicken tenderloins Containing: Up to 12% of a solution of water, seasoning [sugar, salt, onion powder, garlic powder, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil), and citric acid], sodium phosphates. Breaded With: Wheat flour, water, modified corn starch, contains 2% or less of the following: dehydrated onion, dextrose, disodium inosinate and disodium guanylate, extractives of paprika, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), natural flavor, paprika, salt, spice, wheat gluten, yeast extract, Breading set in vegetable oil.

Brand: Tyson
Made by: Tyson Foods Inc.
Label serving: 100 gram
Barcode (GTIN/UPC): 00023700006189
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2025-08-24

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 83%
Same value as 0 of 2,296 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 2,296 other records.
leastmost
Iron
Lower than 76%
Same value as 5 of 2,230 other records.
leastmost
Potassium
Lower than 69%
Same value as 0 of 1,306 other records.
leastmost
Total fat
Lower than 65%
Same value as 0 of 2,295 other records.
leastmost
Fiber
Higher than 62%
Same value as 2 of 2,251 other records.
leastmost

Questions

How many calories are in tyson uncooked breaded chicken tenders?: 100 g: 219 calories; protein: 13.7 g, carbohydrates: 15.4 g, fat: 11.3 g.
How much protein is in tyson uncooked breaded chicken tenders?: 13.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tyson uncooked breaded chicken tenders?: 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	219 kcal
Protein	13.7 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	0.53 g
Total Sugars	0.18 g
Sugars, added	0.07 g
Calcium, Ca	0 mg
Iron, Fe	0.35 mg
Potassium, K	214 mg
Sodium, Na	564 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	3 g
Fatty acids, total polyunsaturated	6.2 g
Fatty acids, total trans	0.08 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743284, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.