How many calories are in twix, cookie bars?

1 cookie (22 g): 110 calories; protein: 1 g, carbohydrates: 15 g, fat: 5 g.

How much protein is in twix, cookie bars?

4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in twix, cookie bars?

68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Twix, Cookie bars

Brandedby Mars Chocolate North America Llc

110 calories in 1 cookie (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 68.2 g, fat: 22.7 g.

Among the other records in Chocolate, per 100 g: more carbohydrates than 90%, and more sodium than 87%.

Compare with another food →

Serving

= 22 g

Where the calories come from

Twix, Cookie bars, 1 cookie (22 g)

110 calories

Protein1 g4% of calories
Carbs15 g55% of calories
incl. 0 g fiber · 11 g sugars
Fat5 g41% of calories

Nutrition Facts

Serving size1 cookie (22 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 45.1 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 1 g

Calcium 20 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 040000499008 · We may earn a commission

Ingredients

Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Lactose, Milkfat, Soy lecithin, Pgpr, Artificial flavors), Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Corn syrup, Skim milk, Dextrose, Less than 2% - food starch-modified, Salt, Cocoa powder, Baking soda, Soy lecithin, Artificial flavor.

Brand: Twix
Made by: Mars Chocolate North America Llc
Label serving: 1 cookie
Barcode (GTIN/UPC): 040000499008
Category: Chocolate
Label updated: 2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 3 of 10,176 other records.
leastmost
Sodium
Higher than 87%
Same value as 4 of 10,153 other records.
leastmost
Iron
Lower than 84%
Same value as 1,554 of 9,917 other records.
leastmost
Fiber
Lower than 83%
Same value as 1,733 of 10,047 other records.
leastmost
Total fat
Lower than 82%
Same value as 8 of 10,216 other records.
leastmost
Protein
Lower than 73%
Same value as 44 of 10,205 other records.
leastmost

Questions

How many calories are in twix, cookie bars?: 1 cookie (22 g): 110 calories; protein: 1 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in twix, cookie bars?: 4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in twix, cookie bars?: 68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	4.5 g
Total lipid (fat)	22.7 g
Carbohydrate, by difference	68.2 g
Fiber, total dietary	0 g
Total Sugars	50 g
Calcium, Ca	91 mg
Iron, Fe	0 mg
Sodium, Na	205 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.6 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2087907, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.