Twix, Cookie bars

Brandedby Mars Chocolate North America Llc

110 calories in 1 cookie (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 68.2 g, fat: 22.7 g.

Serving
1
= 22 g
110KCAL

Twix, Cookie bars, 1 cookie (22 g)

110 calories

Protein
1 g
Carbs
15 g
Fat
5 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size1 cookie (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 45.1 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 45.1 mg
    • Calcium2% 20 mg

    Little or none: Iron.

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Lactose, Milkfat, Soy lecithin, Pgpr, Artificial flavors), Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Corn syrup, Skim milk, Dextrose, Less than 2% - food starch-modified, Salt, Cocoa powder, Baking soda, Soy lecithin, Artificial flavor.

    Brand
    Twix
    Made by
    Mars Chocolate North America Llc
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    040000499008
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 3 of 10,288 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 4 of 10,261 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1,568 of 10,019 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 1,752 of 10,151 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 8 of 10,327 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 45 of 10,317 other records.

      leastmost

    Questions

    How many calories are in twix, cookie bars?
    1 cookie (22 g): 110 calories; protein: 1 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in twix, cookie bars?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in twix, cookie bars?
    68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein4.5 g
    Total lipid (fat)22.7 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary0 g
    Total Sugars50 g
    Calcium, Ca91 mg
    Iron, Fe0 mg
    Sodium, Na205 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.6 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087907, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.