Twix, Cookie bar, Peanut butter, Peanut butter

Brandedby Mars Chocolate North America Llc

110 calories in 1 cookie (20 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 30 g.

Serving
1
= 20 g
110KCAL

Twix, Cookie bar, Peanut butter, Peanut butter, 1 cookie (20 g)

110 calories

Protein
2 g
Carbs
11 g
Fat
6 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Milkfat, Soy lecithin, Artificial flavor), Peanuts, Wheat flour with folic acid and iron (ferrous fumarate), Sugar, Palm oil, Maltodextrin, Less than 1.5% - fully hydrogenated rapeseed and cottonseed oil, Partially hydrogenated cottenseed oil, Food starch-modified, Salt, Natural flavor, Soy lecithin, Baking soda, Corn syrup, Propylgallate to maintain freshness.

    Brand
    Twix
    Made by
    Mars Chocolate North America Llc
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    040000490869
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 34 of 13,068 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 180 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 114 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 35 of 13,021 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 110 of 12,729 other records.

      leastmost

    Questions

    How many calories are in twix, cookie bar, peanut butter, peanut butter?
    1 cookie (20 g): 110 calories; protein: 2 g, carbohydrates: 11 g, fat: 6 g.
    How much protein is in twix, cookie bar, peanut butter, peanut butter?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in twix, cookie bar, peanut butter, peanut butter?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference55 g
    Fiber, total dietary5 g
    Total Sugars35 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912179, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.