How many calories are in twix cookie bars, caramel, milk chocolate?

2 cookies (50.7 g): 250 calories; protein: 2 g, carbohydrates: 34 g, fat: 12 g.

How much protein is in twix cookie bars, caramel, milk chocolate?

3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in twix cookie bars, caramel, milk chocolate?

65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Twix cookie bars, Caramel, Milk chocolate

USDA name: Cookie bars, Caramel, Milk chocolate

Brandedby Mars Chocolate North America Llc

250 calories in 2 cookies (50.7 g). Per 100 g, protein: 3.9 g, carbohydrates: 67.1 g, fat: 23.7 g.

Serving

= 50.7 g

Twix cookie bars, Caramel, Milk chocolate, 2 cookies (50.7 g)

250 calories

Protein: 2 g
Carbs: 34 g
Fat: 12 g
Fiber: 1 g
Sugars: 24 g

Nutrition Facts

Serving size2 cookies (50.7 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 99.9 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 24 g

Protein 2 g

Calcium 40.1 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.9 mg
Calcium3% 40.1 mg
Iron2% 0.36 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Lactose, Milkfat, Soy lecithin, Pgpr, Artificial flavors), Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Corn syrup, Skim milk, Dextrose, Less than 2% - food starch - modified, Salt, Cocoa powder, Baking soda, Soy lecithin, Artificial flavor.

Brand: Twix
Made by: Mars Chocolate North America Llc
Label serving: 2 cookies
Barcode (GTIN/UPC): 040000481652
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 1 of 13,023 other records.
leastmost
Calcium
Higher than 87%
Same value as 41 of 12,607 other records.
leastmost
Iron
Lower than 83%
Same value as 34 of 12,729 other records.
leastmost
Calories
Higher than 73%
Same value as 10 of 13,068 other records.
leastmost
Total fat
Higher than 71%
Same value as 1 of 13,055 other records.
leastmost
Sodium
Lower than 71%
Same value as 16 of 13,032 other records.
leastmost

Questions

How many calories are in twix cookie bars, caramel, milk chocolate?: 2 cookies (50.7 g): 250 calories; protein: 2 g, carbohydrates: 34 g, fat: 12 g.
How much protein is in twix cookie bars, caramel, milk chocolate?: 3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in twix cookie bars, caramel, milk chocolate?: 65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	493 kcal
Protein	3.9 g
Total lipid (fat)	23.7 g
Carbohydrate, by difference	67.1 g
Fiber, total dietary	2 g
Total Sugars	47.3 g
Calcium, Ca	79 mg
Iron, Fe	0.71 mg
Sodium, Na	197 mg
Fatty acids, total saturated	13.8 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091146, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.