Truroots organic sprouted quinoa
USDA name: Organic sprouted quinoa
Brandedby The J.M. Smucker Company
210 calories in 1/3 cup (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 74.5 g, fat: 7.8 g.
Truroots organic sprouted quinoa, 1/3 cup (51 g)
210 calories
- Protein
- 6 g
- Carbs
- 38 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium5% 231 mg
- Calcium2% 21.9 mg
Little or none: Sodium.
Ingredients
Organic sprouted quinoa.
- Brand
- Truroots
- Made by
- The J.M. Smucker Company
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 185814000269
- Category
- Other Grains & Seeds
- Label updated
- 2019-01-18
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 96%
Same value as 1 of 1,044 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 0 of 1,088 other records.
leastmostFiber
Lower than 82%
Same value as 1 of 1,083 other records.
leastmostProtein
Lower than 79%
Same value as 1 of 1,090 other records.
leastmostIron
Lower than 71%
Same value as 0 of 1,071 other records.
leastmostCalcium
Lower than 68%
Same value as 17 of 1,054 other records.
leastmost
Questions
- How many calories are in truroots organic sprouted quinoa?
- 1/3 cup (51 g): 210 calories; protein: 6 g, carbohydrates: 38 g, fat: 4 g.
- How much protein is in truroots organic sprouted quinoa?
- 11.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in truroots organic sprouted quinoa?
- 68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Truroots organic sprouted rice & quinoa medley
- Truroots organic sprouted rice & quinoa blend
- One degree organic foods sprouted quinoa cacao granola, Quinoa cacao
- Arrowhead mills, Organic sprouted wheat berry & quinoa flakes
- Happytot organic apples & blueberries oatmeal + sprouted quinoa super morning bowl, Organic apples & blueberries
- Sprouts farmers market ancient grain blend organic quinoa duo with grilled zucchini, Butternut squash and tomatoes, Ancient grain blend
All 14 reported nutrients, per 100 g+
| Energy | 412 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 453 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1495049, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.