Truroots organic sprouted rice & quinoa medley

USDA name: Organic sprouted rice & quinoa medley

Brandedby Truroots

140 calories in 1/3 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 79 g, fat: 2.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 97%, and less protein than 93%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Truroots organic sprouted rice & quinoa medley, 1/3 cup (38 g)

140 calories

  • Protein3 g9% of calories
  • Carbs30 g85% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 185814001358 · We may earn a commission

Ingredients

Organic sprouted brown rice, Organic sprouted red rice, Organic white quinoa, Organic scarified wild rice.

Made by
Truroots
Label serving
1/3 cup
Barcode (GTIN/UPC)
185814001358
Category
Other Grains & Seeds
Label updated
2018-07-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 1,073 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 1,075 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 1,068 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 1,076 other records.

    leastmost

Questions

How many calories are in truroots organic sprouted rice & quinoa medley?
1/3 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in truroots organic sprouted rice & quinoa medley?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic sprouted rice & quinoa medley?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein7.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference79 g
Fiber, total dietary5.3 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 563324, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.