Truroots multigrain pilaf, Roasted garlic

USDA name: Multigrain pilaf, Roasted garlic

Brandedby The J.M. Smucker Company

260 calories in 2.5 onz (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 76.1 g, fat: 2.8 g.

Serving
1
= 71 g
260KCAL

Truroots multigrain pilaf, Roasted garlic, 2.5 onz (71 g)

260 calories

Protein
7 g
Carbs
54 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 54 g20%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Brown rice*, Quinoa*, Sprouted black lentils*, Sprouted green lentils*, Onion powder*, Garlic powder*, Dried parsley*, Dried sage*, Black pepper*

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    185814000962
    Category
    Flavored Rice Dishes
    Label updated
    2018-07-27

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 52 of 741 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 4 of 739 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 1 of 741 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 2 of 738 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 2 of 741 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 3 of 735 other records.

      leastmost

    Questions

    How many calories are in truroots multigrain pilaf, roasted garlic?
    2.5 onz (71 g): 260 calories; protein: 7 g, carbohydrates: 54 g, fat: 2 g.
    How much protein is in truroots multigrain pilaf, roasted garlic?
    9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in truroots multigrain pilaf, roasted garlic?
    70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy366 kcal
    Protein9.9 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference76.1 g
    Fiber, total dietary5.6 g
    Total Sugars2.8 g
    Calcium, Ca28 mg
    Iron, Fe2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1177023, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.