How many calories are in truly indian aloo matar?

0.5 pack, per container (150 g): 150 calories; protein: 4 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in truly indian aloo matar?

2.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in truly indian aloo matar?

11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truly indian aloo matar

USDA name: Aloo matar

Brandedby Adf Foods Ltd

150 calories in 0.5 pack, per container (150 g). Per 100 g, protein: 2.7 g, carbohydrates: 12.7 g, fat: 4.7 g.

Serving

= 150 g

Truly indian aloo matar, 0.5 pack, per container (150 g)

150 calories

Protein: 4 g
Carbs: 19 g
Fat: 7 g
Fiber: 1.9 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 pack, per container (150 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 650 mg28%

Total Carbohydrate 19 g7%

Dietary Fiber 1.9 g7%

Total Sugars 0 g

Protein 4 g

Calcium 40.5 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron4% 0.72 mg
Calcium3% 40.5 mg

Ingredients

Potato, Tomato, Green peas, Onion, Curd (milk, Lactic acid), Cottonseed oil, Garlic fresh, Salt, Ginger fresh, Melon seeds, Chilli powder, Cornflour, Spices (black pepper, Cinnamon, Clove, Coriander, Cardamom, Chillies, Cumin, Poppy seeds, Nutmeg, Bay leaf), Cumin powder, Coriander powder, Turmeric, Dried fenugreek leaf.

Brand: Truly indian
Made by: Adf Foods Ltd
Label serving: 0.5 pack, per container
Barcode (GTIN/UPC): 767532021506
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-06-02

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 3 of 535 other records.
leastmost
Sugars
Lower than 89%
Same value as 60 of 532 other records.
leastmost
Calories
Lower than 86%
Same value as 1 of 537 other records.
leastmost
Iron
Lower than 84%
Same value as 1 of 525 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 0 of 534 other records.
leastmost
Fiber
Lower than 74%
Same value as 7 of 532 other records.
leastmost

Questions

How many calories are in truly indian aloo matar?: 0.5 pack, per container (150 g): 150 calories; protein: 4 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in truly indian aloo matar?: 2.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in truly indian aloo matar?: 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	2.7 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	1.3 g
Total Sugars	0 g
Calcium, Ca	27 mg
Iron, Fe	0.48 mg
Sodium, Na	433 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084125, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.