Aruj potatoes and peas aloo matar

USDA name: Potatoes and peas aloo matar

Brandedby Prana Imports, Inc.

140 calories in 1/2 Pouch (143g). Per 100 g, protein: 2.1 g, carbohydrates: 9.8 g, fat: 5.6 g.

Among the other records in Other Deli, per 100 g: less protein than 93%, and less calories than 87%.

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Serving
1
= 143 g
140KCAL
Where the calories come from

Aruj potatoes and peas aloo matar, 1/2 Pouch (143g)

140 calories

  • Protein3 g9% of calories
  • Carbs14 g40% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1/2 Pouch (143g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.2 mg7%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron7% 1.2 mg
  • Potassium7% 310 mg
  • Calcium2% 20 mg

Ingredients

Water, Potatoes, Onions, Green peas, Sunflower oil, Tomato paste, Garlic, Spices, Ginger, Coriander leaves, Salt, Green chilies, Turmeric powder

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/2 Pouch (143g)
Barcode (GTIN/UPC)
0852431007208
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 3,444 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 3,457 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 89 of 3,409 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 85 of 3,423 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 3,436 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 14 of 3,448 other records.

    leastmost

Questions

How many calories are in aruj potatoes and peas aloo matar?
1/2 Pouch (143g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in aruj potatoes and peas aloo matar?
2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aruj potatoes and peas aloo matar?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein2.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference9.8 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.84 mg
Potassium, K217 mg
Sodium, Na273 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607101, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.