How many calories are in aruj potatoes and peas aloo matar?

1/2 Pouch (143g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.

How much protein is in aruj potatoes and peas aloo matar?

2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in aruj potatoes and peas aloo matar?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aruj potatoes and peas aloo matar

USDA name: Potatoes and peas aloo matar

Brandedby Prana Imports, Inc.

140 calories in 1/2 Pouch (143g). Per 100 g, protein: 2.1 g, carbohydrates: 9.8 g, fat: 5.6 g.

Serving

= 143 g

Aruj potatoes and peas aloo matar, 1/2 Pouch (143g)

140 calories

Protein: 3 g
Carbs: 14 g
Fat: 8 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 Pouch (143g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 1.2 mg7%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron7% 1.2 mg
Potassium7% 310 mg
Calcium2% 20 mg

Ingredients

Water, Potatoes, Onions, Green peas, Sunflower oil, Tomato paste, Garlic, Spices, Ginger, Coriander leaves, Salt, Green chilies, Turmeric powder

Brand: Aruj
Made by: Prana Imports, Inc.
Label serving: 1/2 Pouch (143g)
Barcode (GTIN/UPC): 0852431007208
Category: Other Deli
Label updated: 2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 0 of 3,460 other records.
leastmost
Calories
Lower than 87%
Same value as 11 of 3,473 other records.
leastmost
Calcium
Lower than 86%
Same value as 89 of 3,424 other records.
leastmost
Fiber
Higher than 82%
Same value as 85 of 3,439 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 1 of 3,452 other records.
leastmost
Sodium
Lower than 67%
Same value as 14 of 3,464 other records.
leastmost

Questions

How many calories are in aruj potatoes and peas aloo matar?: 1/2 Pouch (143g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in aruj potatoes and peas aloo matar?: 2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aruj potatoes and peas aloo matar?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	98 kcal
Protein	2.1 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	9.8 g
Fiber, total dietary	2.1 g
Total Sugars	2.1 g
Sugars, added	0 g
Calcium, Ca	14 mg
Iron, Fe	0.84 mg
Potassium, K	217 mg
Sodium, Na	273 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607101, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.