Truly good foods, Walnut halves & pieces

Brandedby Truly good foods

210 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 66.7 g.

Serving
1
= 30 g
210KCAL

Truly good foods, Walnut halves & pieces, 0.25 cup (30 g)

210 calories

Protein
5 g
Carbs
3 g
Fat
20 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
Truly good foods
Label serving
0.25 cup
Barcode (GTIN/UPC)
094184599191
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 319 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,427 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in truly good foods, walnut halves & pieces?
0.25 cup (30 g): 210 calories; protein: 5 g, carbohydrates: 3 g, fat: 20 g.
How much protein is in truly good foods, walnut halves & pieces?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in truly good foods, walnut halves & pieces?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy700 kcal
Protein16.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577823, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.