Truly good foods, Cajun harvest mix

Brandedby Tropical Nut & Fruit Co.

160 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Truly good foods, Cajun harvest mix, 0.25 cup (30 g)

160 calories

Protein
6 g
Carbs
9 g
Fat
12 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Blanched peanuts, Almonds, Churrito stick (yellow corn masa, Soybean oil, Hot sauce seasoning (dextrose, Salt, Whey powder, Spice and coloring [contains paprika]), Maltodextrin, Monosodium glutamate, Citric acid, Onion powder, Hydrolyzed corn, Wheat, And soy protein, Fd&c red #40 lake, Sugar, Garlic powder, Hot sauce (aged cayenne red peppers, Salt, Vinegar, Garlic), Natural flavoring, Lactic acid, Soybean oil, Spice and herb, Caramel color), Pumpkin seeds, Peanut oil, Salt, Cajun blackening seasoning (spices, Salt, And onion powder).

    Brand
    Truly good foods
    Made by
    Tropical Nut & Fruit Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    094184599757
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 41 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 577 of 21,337 other records.

      leastmost

    Questions

    How many calories are in truly good foods, cajun harvest mix?
    0.25 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in truly good foods, cajun harvest mix?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in truly good foods, cajun harvest mix?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na767 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048228, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.