Truly good foods, Cajun harvest mix

Brandedby Tropical Nut & Fruit Co.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 91%, and less sugars than 77%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Truly good foods, Cajun harvest mix, 1/4 cup (30 g)

160 calories

  • Protein6 g14% of calories
  • Carbs9 g21% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat12 g64% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Blanched peanuts, Almonds, Churrito stick (yellow corn masa, Soybean oil, Hot sauce seasoning (dextrose, Salt, Whey powder, Spice and coloring [contains paprika]), Maltodextrin, Monosodium glutamate, Citric acid, Onion powder, Hydrolyzed corn, Wheat, And soy protein, Fd&c red #40 lake, Sugar, Garlic powder, Hot sauce (aged cayenne red peppers, Salt, Vinegar, Garlic), Natural flavoring, Lactic acid, Soybean oil, Spice and herb, Caramel color), Pumpkin seeds, Peanut oil, Salt, Cajun blackening seasoning (spices, Salt, And onion powder).

Brand
Truly good foods
Made by
Tropical Nut & Fruit Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094184599757
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 40 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

Questions

How many calories are in truly good foods, cajun harvest mix?
1/4 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in truly good foods, cajun harvest mix?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in truly good foods, cajun harvest mix?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na767 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048228, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.