Truly good foods, Pretzels, Chocolate, Chocolate

Brandedby Tropical Nut & Fruit Co.

190 calories in 9 pretzels (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 17.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and less fiber than 92%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Truly good foods, Pretzels, Chocolate, Chocolate, 9 pretzels (40 g)

190 calories

  • Protein3 g6% of calories
  • Carbs28 g60% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094184015011 · We may earn a commission

Ingredients

Confectionary coating (sugar, Palm kernel and palm oils, Cocoa powder [processed with alkali], Nonfat dry milk, Dry whey [milk], Soy lecithin [an emulsifier], Vanilla), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil or canola oil, Yeast).

Brand
Truly good foods
Made by
Tropical Nut & Fruit Co.
Label serving
9 pretzels
Barcode (GTIN/UPC)
094184015011
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 602 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 190 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 20,963 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 338 of 21,200 other records.

    leastmost

Questions

How many calories are in truly good foods, pretzels, chocolate, chocolate?
9 pretzels (40 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in truly good foods, pretzels, chocolate, chocolate?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in truly good foods, pretzels, chocolate, chocolate?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference70 g
Fiber, total dietary2.5 g
Total Sugars37.5 g
Calcium, Ca100 mg
Iron, Fe0 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874055, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.