Truly good foods, Pretzels, Chocolate, Chocolate

Brandedby Tropical Nut & Fruit Co.

190 calories in 9 pretzels (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 17.5 g.

Serving
1
= 40 g
190KCAL

Truly good foods, Pretzels, Chocolate, Chocolate, 9 pretzels (40 g)

190 calories

Protein
3 g
Carbs
28 g
Fat
7 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Calcium3% 40 mg

    Little or none: Iron.

    Ingredients

    Confectionary coating (sugar, Palm kernel and palm oils, Cocoa powder [processed with alkali], Nonfat dry milk, Dry whey [milk], Soy lecithin [an emulsifier], Vanilla), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil or canola oil, Yeast).

    Brand
    Truly good foods
    Made by
    Tropical Nut & Fruit Co.
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    094184015011
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 190 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 441 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 125 of 21,247 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    Questions

    How many calories are in truly good foods, pretzels, chocolate, chocolate?
    9 pretzels (40 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in truly good foods, pretzels, chocolate, chocolate?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in truly good foods, pretzels, chocolate, chocolate?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary2.5 g
    Total Sugars37.5 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874055, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.