Tru fru whole cherries dark chocolate, Whole cherries
USDA name: Whole cherries dark chocolate, Whole cherries
Brandedby Entertainment Production House Inc.
150 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 33.3 g.
Tru fru whole cherries dark chocolate, Whole cherries, 1/4 cup (30 g)
150 calories
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 14 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium2% 115 mg
- Calcium1% 12 mg
Little or none: Sodium.
Ingredients
Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin - an emulsifier, Natural vanilla flavor), Tart cherries, Tapioca dextrin, Confectioners glaze.
- Brand
- Tru fru
- Made by
- Entertainment Production House Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 040232584381
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-07-11
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 199 of 21,139 other records.
leastmostSugars
Higher than 88%
Same value as 300 of 21,247 other records.
leastmostProtein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmostSodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 260 of 21,337 other records.
leastmostCalcium
Lower than 70%
Same value as 59 of 20,880 other records.
leastmost
Questions
- How many calories are in tru fru whole cherries dark chocolate, whole cherries?
- 1/4 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
- How much protein is in tru fru whole cherries dark chocolate, whole cherries?
- 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in tru fru whole cherries dark chocolate, whole cherries?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Tru fru whole cherries dark chocolate, Whole cherries
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All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 46.7 g |
| Sugars, added | 40 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 6.7 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 17 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 20 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.