Wegmans dark chocolate cherry cashew flavored wholesum bar, Dark chocolate cherry cashew

USDA name: Dark chocolate cherry cashew flavored wholesum bar, Dark chocolate cherry cashew

Brandedby Wegmans Food Markets, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 99%, and less sodium than 79%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Wegmans dark chocolate cherry cashew flavored wholesum bar, Dark chocolate cherry cashew, 1 bar (40 g)

190 calories

  • Protein3 g6% of calories
  • Carbs23 g47% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dark chocolate flavored coating (organic sugar, Palm kernel oil, Cocoa powder, Cocoa powder [alkalized], Chocolate liquor, Sunflower lecithin, Natural flavor), Almonds, Cashews, Peanuts, Dried cherries, Raisins, Glucose syrup solids, Honey, Dried cranberries (cranberries, Cane sugar), Whole grain brown rice crisps (brown rice flour, Calcium carbonate), Chicory root extract (inulin), Ascorbic acid, Vitamin e acetate, Vitamin a acetate, Natural flavors, Soy lecithin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
07789048754
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 3 of 10,713 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 57 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 338 of 21,200 other records.

    leastmost

Questions

How many calories are in wegmans dark chocolate cherry cashew flavored wholesum bar, dark chocolate cherry cashew?
1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in wegmans dark chocolate cherry cashew flavored wholesum bar, dark chocolate cherry cashew?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans dark chocolate cherry cashew flavored wholesum bar, dark chocolate cherry cashew?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)25 g
Carbohydrate, by difference57.5 g
Fiber, total dietary7.5 g
Total Sugars37.5 g
Sugars, added25 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Potassium, K350 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid30 mg
Vitamin A, IU6,250 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167731, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.