Treasured harvest, Whole pecans

Brandedby Western Mixers Produce and Nuts Inc.

210 calories in 0.25 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.8 g, fat: 68.8 g.

Serving
1
= 32 g
210KCAL

Treasured harvest, Whole pecans, 0.25 cup (32 g)

210 calories

Protein
2 g
Carbs
6 g
Fat
22 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Pecans.

    Brand
    Treasured harvest
    Made by
    Western Mixers Produce and Nuts Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    797565001060
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 2 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 15 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 83 of 21,247 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 101 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 21 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in treasured harvest, whole pecans?
    0.25 cup (32 g): 210 calories; protein: 2 g, carbohydrates: 6 g, fat: 22 g.
    How much protein is in treasured harvest, whole pecans?
    6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in treasured harvest, whole pecans?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy656 kcal
    Protein6.3 g
    Total lipid (fat)68.8 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1521646, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.