Treasured harvest almonds

USDA name: Almonds

Brandedby Western Mixers Produce and Nuts Inc.

181 calories in 30 g. Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more fiber than 94%.

Compare with another food →

Serving
1
= 30 g
181KCAL
Where the calories come from

Treasured harvest almonds, 30 g

181 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories181
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 110 mg8%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 797565001138 · We may earn a commission

Ingredients

Almonds.

Brand
Treasured harvest
Made by
Western Mixers Produce and Nuts Inc.
Label serving
30 g
Barcode (GTIN/UPC)
797565001138
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 14 of 21,200 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 23 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

Questions

How many calories are in treasured harvest almonds?
30 g: 181 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in treasured harvest almonds?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in treasured harvest almonds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy603 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca367 mg
Iron, Fe4.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433310, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.