Treasured harvest almonds

USDA name: Almonds

Brandedby Western Mixers Produce and Nuts Inc.

188 calories in without shells 1 cup with shells (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 53.1 g.

Serving
1
= 32 g
188KCAL

Treasured harvest almonds, without shells 1 cup with shells (32 g)

188 calories

Protein
6 g
Carbs
7 g
Fat
17 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving sizewithout shells 1 cup with shells (32 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 89.9 mg7%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium7% 89.9 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Treasured harvest
    Made by
    Western Mixers Produce and Nuts Inc.
    Label serving
    without shells 1 cup with shells
    Barcode (GTIN/UPC)
    797565001008
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-08-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 3 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 58 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 83 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 17 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 18 of 21,139 other records.

      leastmost

    Questions

    How many calories are in treasured harvest almonds?
    without shells 1 cup with shells (32 g): 188 calories; protein: 6 g, carbohydrates: 7 g, fat: 17 g.
    How much protein is in treasured harvest almonds?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in treasured harvest almonds?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy588 kcal
    Protein18.8 g
    Total lipid (fat)53.1 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary12.5 g
    Total Sugars3.1 g
    Calcium, Ca281 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393948, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.