Treasured harvest almonds

USDA name: Almonds

Brandedby Western Mixers Produce and Nuts Inc.

188 calories in without shells 1 cup with shells (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 53.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 32 g
188KCAL
Where the calories come from

Treasured harvest almonds, without shells 1 cup with shells (32 g)

188 calories

  • Protein6 g12% of calories
  • Carbs7 g14% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat17 g75% of calories

Nutrition Facts

Serving sizewithout shells 1 cup with shells (32 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 89.9 mg7%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Almonds.

Brand
Treasured harvest
Made by
Western Mixers Produce and Nuts Inc.
Label serving
without shells 1 cup with shells
Barcode (GTIN/UPC)
797565001008
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-08-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 3 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 58 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 81 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 15 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 18 of 20,870 other records.

    leastmost

Questions

How many calories are in treasured harvest almonds?
without shells 1 cup with shells (32 g): 188 calories; protein: 6 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in treasured harvest almonds?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in treasured harvest almonds?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy588 kcal
Protein18.8 g
Total lipid (fat)53.1 g
Carbohydrate, by difference21.9 g
Fiber, total dietary12.5 g
Total Sugars3.1 g
Calcium, Ca281 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393948, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.