Transformhq protein 20 g meal replacement shake dietary supplement powder, Blueberry cheesecake, Blueberry cheesecake

USDA name: Protein 20 g meal replacement shake dietary supplement powder, Blueberry cheesecake, Blueberry cheesecake

Brandedby Transform Management Llc

160 calories in 1 Scoop (39.6 g). Per 100 g, protein: 50.5 g, carbohydrates: 25.3 g, fat: 15.2 g.

Among the other records in Meal Replacement Supplements, per 100 g: less iron than 97%, and more total fat than 92%.

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Serving
1
= 39.6 g
160KCAL
Where the calories come from

Transformhq protein 20 g meal replacement shake dietary supplement powder, Blueberry cheesecake, Blueberry cheesecake, 1 Scoop (39.6 g)

160 calories

  • Protein20 g46% of calories
  • Carbs10 g23% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size1 Scoop (39.6 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 220 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 20 g
Calcium 217 mg17%
Iron 0 mg0%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Vitamin B6100% 1.7 mg
  • Folate100% 400 µg
  • Thiamin (B1)66% 0.79 mg
  • Pantothenic acid (B5)60% 3 mg
  • Riboflavin (B2)54% 0.7 mg
  • Niacin (B3)50% 8 mg

minerals

% of the Daily Value in this serving

  • Calcium17% 217 mg
  • Sodium10% 220 mg
  • Potassium4% 172 mg

Little or none: Iron.

Ingredients

Instantized whey protein isolate, Instantized whey protein concentrate, Sunflower oil creamer, Vitafiber (prebiotic soluble fiber), Instantized micellar casein, Mct oil powder (medium chain triglycerides, Sodium caseinate), Natural flavors, Guar gum, Himalayan rock salt, Xanthan gum, Sucralose, Grape (fruit) powder (for color), Vitamin e succinate, Vitamin b3 (niacinamide), Vitamin b5 (as d-calcium pantothenate), Vitamin d3 (cholecalciferol), Vitamin b6 (pyridoxine hci), Vitamin b2 (riboflavin), Thiamine monoitrate, Vitamin b12 (methylcobalamin), Folic acid (vitamin b9).

Brand
Transformhq
Made by
Transform Management Llc
Label serving
1 Scoop
Barcode (GTIN/UPC)
850026913064
Category
Meal Replacement Supplements
Label updated
2022-11-19

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 5 of 156 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 161 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 162 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 162 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 162 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 161 other records.

    leastmost

Questions

How many calories are in transformhq protein 20 g meal replacement shake dietary supplement powder, blueberry cheesecake, blueberry cheesecake?
1 Scoop (39.6 g): 160 calories; protein: 20 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in transformhq protein 20 g meal replacement shake dietary supplement powder, blueberry cheesecake, blueberry cheesecake?
50.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in transformhq protein 20 g meal replacement shake dietary supplement powder, blueberry cheesecake, blueberry cheesecake?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy404 kcal
Protein50.5 g
Total lipid (fat)15.2 g
Carbohydrate, by difference25.3 g
Fiber, total dietary12.6 g
Total Sugars2.5 g
Calcium, Ca548 mg
Iron, Fe0 mg
Potassium, K434 mg
Sodium, Na556 mg
Thiamin2 mg
Riboflavin1.8 mg
Niacin20.2 mg
Pantothenic acid7.6 mg
Vitamin B-64.3 mg
Folate, DFE1,010 µg
Vitamin B-1212.1 µg
Vitamin E38 mg_ate
Vitamin D (D2 + D3), International Units505 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465853, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.