Transformhq protein 20 g meal replacement shake dietary supplement powder, Cookies & cream, Cookies & cream

USDA name: Protein 20 g meal replacement shake dietary supplement powder, Cookies & cream, Cookies & cream

Brandedby Transform Management Llc

180 calories in 1 Scoop (45 g). Per 100 g, protein: 44.4 g, carbohydrates: 33.3 g, fat: 11.1 g.

Serving
1
= 45 g
180KCAL

Transformhq protein 20 g meal replacement shake dietary supplement powder, Cookies & cream, Cookies & cream, 1 Scoop (45 g)

180 calories

Protein
20 g
Carbs
15 g
Fat
5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 Scoop (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 320 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 20 g
Calcium 206 mg16%
Iron 1.0 mg6%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Vitamin B6100% 1.7 mg
  • Pantothenic acid (B5)60% 3 mg
  • Folate60% 240 µg
  • Riboflavin (B2)54% 0.7 mg
  • Niacin (B3)50% 8 mg
  • Thiamin (B1)38% 0.45 mg

minerals

% of the Daily Value in this serving

  • Calcium16% 206 mg
  • Sodium14% 320 mg
  • Magnesium13% 55.8 mg
  • Phosphorus11% 135 mg
  • Iron6% 1.0 mg
  • Potassium4% 166 mg

Ingredients

Whey protein isolate, Instantized whey protein concentrate, Cookie meal, Sunflower oil creamer, Vitafibe (prebiotic soluble fiber), Micellar casein, Natural and artificial flavors, Gum blend (cellulose gum, Xanthan gum, Carrageenan), Mct oil powder (medium chain triglycerides, Soluble tapioca fiber, Sodium caseinate, Sunflower lecithin, Silicon dioxide), Himalayan rock salt, Sucralose, Vitamin e (d-alpha tocopheryl acid succinate), Vitamin b3 (as niacinamide), Vitamin b5 (d-calcium panthothenate), Vitamin d3 (cholecalciferol), Vitamin b6 (pyridoxine hci), Vitamin b2 (riboflavin), Thiamin (thiamine mononitrate), Vitamin b12 (methylcobalamin), Folic acid (vitamin b9).

Brand
Transformhq
Made by
Transform Management Llc
Label serving
1 Scoop
Barcode (GTIN/UPC)
850002451023
Category
Meal Replacement Supplements
Label updated
2022-11-19

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 1 of 160 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 163 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 5 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 164 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 163 other records.

    leastmost

Questions

How many calories are in transformhq protein 20 g meal replacement shake dietary supplement powder, cookies & cream, cookies & cream?
1 Scoop (45 g): 180 calories; protein: 20 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in transformhq protein 20 g meal replacement shake dietary supplement powder, cookies & cream, cookies & cream?
44.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in transformhq protein 20 g meal replacement shake dietary supplement powder, cookies & cream, cookies & cream?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein44.4 g
Total lipid (fat)11.1 g
Carbohydrate, by difference33.3 g
Fiber, total dietary11.1 g
Total Sugars8.9 g
Sugars, added4.4 g
Calcium, Ca458 mg
Iron, Fe2.2 mg
Magnesium, Mg124 mg
Phosphorus, P300 mg
Potassium, K369 mg
Sodium, Na711 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin17.8 mg
Pantothenic acid6.7 mg
Vitamin B-63.8 mg
Folate, total533 µg
Vitamin B-1210.7 µg
Vitamin D (D2 + D3), International Units444 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465851, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.