How many calories are in tostitos medium chunky salsa, medium chunky?

2 Tbsp (33 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in tostitos medium chunky salsa, medium chunky?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in tostitos medium chunky salsa, medium chunky?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tostitos medium chunky salsa, Medium chunky

USDA name: Medium chunky salsa, Medium chunky

Brandedby Frito-Lay Company

10 calories in 2 Tbsp (33 g). Per 100 g, protein: 0 g, carbohydrates: 6.1 g, fat: 0 g.

Serving

= 33 g

Tostitos medium chunky salsa, Medium chunky, 2 Tbsp (33 g)

10 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 0 g

Calcium 9.9 mg1%

Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron1% 0.2 mg
Calcium1% 9.9 mg

Ingredients

Tomato puree (water and tomato paste), Diced tomatoes in tomato juice, Jalapeo peppers, Onions, And less than 2% of the following: vinegar, Salt, Natural flavor, And garlic powder.

Brand: Tostitos
Made by: Frito-Lay Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 028400048262
Category: Dips & Salsa
Label updated: 2023-03-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 105 of 6,913 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 109 of 6,851 other records.
leastmost
Sodium
Higher than 87%
Same value as 32 of 6,892 other records.
leastmost
Sugars
Lower than 75%
Same value as 135 of 6,767 other records.
leastmost
Iron
Higher than 58%
Same value as 11 of 6,317 other records.
leastmost
Calcium
Higher than 56%
Same value as 39 of 6,335 other records.
leastmost

Questions

How many calories are in tostitos medium chunky salsa, medium chunky?: 2 Tbsp (33 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in tostitos medium chunky salsa, medium chunky?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in tostitos medium chunky salsa, medium chunky?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	30 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	3 g
Total Sugars	3 g
Sugars, added	0 g
Calcium, Ca	30 mg
Iron, Fe	0.61 mg
Sodium, Na	758 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533756, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.