How many calories are in tenayo medium chunky salsa, medium?

2 Tbsp (31 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in tenayo medium chunky salsa, medium?

3.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in tenayo medium chunky salsa, medium?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tenayo medium chunky salsa, Medium

USDA name: Medium chunky salsa, Medium

Brandedby Made By Cruz Llc

15 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.7 g, fat: 0 g.

Serving

= 31 g

Tenayo medium chunky salsa, Medium, 2 Tbsp (31 g)

15 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 1 g

Calcium 9.9 mg1%

Iron 0.2 mg1%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Potassium3% 140 mg
Iron1% 0.2 mg
Calcium1% 9.9 mg

Ingredients

Tomatoes, Water, Jalapeno peppers, Cilantro, Roasted onions, Natural flavors, Garlic, Salt.

Brand: Tenayo
Made by: Made By Cruz Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 850573005083
Category: Dips & Salsa
Label updated: 2021-01-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 3,155 other records.
leastmost
Sugars
Lower than 66%
Same value as 427 of 6,767 other records.
leastmost
Calories
Lower than 64%
Same value as 101 of 6,913 other records.
leastmost
Sodium
Lower than 64%
Same value as 5 of 6,892 other records.
leastmost
Iron
Higher than 60%
Same value as 17 of 6,317 other records.
leastmost
Calcium
Higher than 58%
Same value as 45 of 6,335 other records.
leastmost

Questions

How many calories are in tenayo medium chunky salsa, medium?: 2 Tbsp (31 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in tenayo medium chunky salsa, medium?: 3.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tenayo medium chunky salsa, medium?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	48 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	32 mg
Iron, Fe	0.65 mg
Potassium, K	452 mg
Sodium, Na	419 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280165, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.