How many calories are in middleswarth chunky medium salsa, chunky medium?

2 Tbsp (31 g): 10 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in middleswarth chunky medium salsa, chunky medium?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in middleswarth chunky medium salsa, chunky medium?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Middleswarth chunky medium salsa, Chunky medium

USDA name: Chunky medium salsa, Chunky medium

Brandedby Ira Middleswarth & Son Inc

10 calories in 2 Tbsp (31 g). Per 100 g, protein: 0 g, carbohydrates: 9.7 g, fat: 0 g.

Serving

= 31 g

Middleswarth chunky medium salsa, Chunky medium, 2 Tbsp (31 g)

10 calories

Protein: 0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 0 g

Calcium 9.9 mg1%

Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron1% 0.2 mg
Calcium1% 9.9 mg

Ingredients

Diced tomatoes in juice (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato puree (water, Tomato paste), Green chile peppers, Apple cider vinegar, Green peppers, Salsa seasoning (dextrose, Dehydrated onion, Guar gum, Garlic powder, Citric acid, Not more than 2% silicon dioxide & soybean oil added to prevent caking), Jalapeno peppers, Contains 2% or less of: cilantro, Garlic, Onion powder, Salt, Dehydrated onions.

Brand: Middleswarth
Made by: Ira Middleswarth & Son Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 074931160089
Category: Dips & Salsa
Label updated: 2023-04-10

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 84%
Same value as 290 of 6,913 other records.
leastmost
Sodium
Higher than 68%
Same value as 25 of 6,892 other records.
leastmost
Sugars
Lower than 66%
Same value as 427 of 6,767 other records.
leastmost
Iron
Higher than 60%
Same value as 17 of 6,317 other records.
leastmost
Calcium
Higher than 58%
Same value as 45 of 6,335 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost

Questions

How many calories are in middleswarth chunky medium salsa, chunky medium?: 2 Tbsp (31 g): 10 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in middleswarth chunky medium salsa, chunky medium?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in middleswarth chunky medium salsa, chunky medium?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	32 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	32 mg
Iron, Fe	0.65 mg
Sodium, Na	581 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553004, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.