Torn & glasser, Raw trail mix

Brandedby Torn & Glasser Inc

150 calories in 0.25 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 40.6 g, fat: 40.6 g.

Serving
1
= 32 g
150KCAL

Torn & glasser, Raw trail mix, 0.25 cup (32 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
13 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Peanuts, Raisins (raisins, Canola oil), Sunflower seeds, Dates (dates, Oat flour), Almonds, Cashews, Walnuts, Coconut (coconut, Sodium metabisulfite [as a preservative]).

    Brand
    Torn & glasser
    Made by
    Torn & Glasser Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072488987289
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 20 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 150 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 209 of 21,355 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 63 of 21,139 other records.

      leastmost

    Questions

    How many calories are in torn & glasser, raw trail mix?
    0.25 cup (32 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 13 g.
    How much protein is in torn & glasser, raw trail mix?
    15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in torn & glasser, raw trail mix?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy469 kcal
    Protein15.6 g
    Total lipid (fat)40.6 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary6.2 g
    Total Sugars28.1 g
    Calcium, Ca62 mg
    Iron, Fe3.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.