Torn & glasser, Raw almonds

Brandedby Torn & Glasser Inc

230 calories in 0.25 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 22.5 g, fat: 50 g.

Serving
1
= 40 g
230KCAL

Torn & glasser, Raw almonds, 0.25 cup (40 g)

230 calories

Protein
8 g
Carbs
9 g
Fat
20 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 8 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Torn & glasser
    Made by
    Torn & Glasser Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072488987869
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-02-03

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 58 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 112 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 5 of 21,337 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 82 of 21,485 other records.

      leastmost

    Questions

    How many calories are in torn & glasser, raw almonds?
    0.25 cup (40 g): 230 calories; protein: 8 g, carbohydrates: 9 g, fat: 20 g.
    How much protein is in torn & glasser, raw almonds?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in torn & glasser, raw almonds?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference22.5 g
    Fiber, total dietary12.5 g
    Total Sugars5 g
    Calcium, Ca250 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456047, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.