Torn & glasser, Energy trail mix
Brandedby Torn & Glasser Inc
220 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 37.5 g, fat: 40 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 67%, and more calcium than 66%.
Torn & glasser, Energy trail mix, 1/4 cup (40 g)
220 calories
- Protein7 g12% of calories
- Carbs15 g26% of calories
incl. 3 g fiber · 7 g sugars
- Fat16 g62% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072488987401 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium6% 140 mg
- Calcium3% 40 mg
Ingredients
Dark chocolate edamame (semi-sweet chocolate [sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin {an emulsifier}, Vanilla], Roasted edamame [soybeans and salt], Cocoa powder, Tapioca dextrin and confectioner's glaze), Peanuts honey roasted (peanuts, Sugar, Honey, Coating [sucrose, Wheat starch, Honey, Calcium stearate {an anti-caking agent}, Soy lecithin {processing aid}, Maltodextrin, Xanthan gum and salt], Wildflower honey, Non gmo canola oil), Almonds (almonds, Non gmo canola oil, Salt), Honey, Roasted sesame sticks (unbleached wheat flour, Malted barley flour [as a natural enzyme additive], Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Track blend [maltodextrin, Xanthan gum], Salt, Beet powder, Turmeric [color], Walnuts, Pecans (pecans, Non gmo canola oil, Salt).
- Brand
- Torn & glasser
- Made by
- Torn & Glasser Inc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 072488987401
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 67%
Same value as 28 of 21,139 other records.
leastmostCalcium
Higher than 66%
Same value as 894 of 20,613 other records.
leastmostFiber
Higher than 65%
Same value as 203 of 21,075 other records.
leastmostIron
Higher than 64%
Same value as 1,289 of 20,870 other records.
leastmostSodium
Higher than 62%
Same value as 118 of 21,153 other records.
leastmostSugars
Higher than 59%
Same value as 5 of 20,963 other records.
leastmost
Questions
- How many calories are in torn & glasser, energy trail mix?
- 1/4 cup (40 g): 220 calories; protein: 7 g, carbohydrates: 15 g, fat: 16 g.
- How much protein is in torn & glasser, energy trail mix?
- 17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in torn & glasser, energy trail mix?
- 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 550 kcal |
| Protein | 17.5 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 37.5 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 17.5 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 350 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050738, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.