Torn & glasser chopped dates

USDA name: Chopped dates

Brandedby Torn & Glasser Inc

120 calories in 1/4 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 73.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 81%, and more iron than 77%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Torn & glasser chopped dates, 1/4 cup (38 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs28 g97% of calories

    incl. 3 g fiber · 23 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 23 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dates, Oat flour.

Brand
Torn & glasser
Made by
Torn & Glasser Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072488986787
Category
Wholesome Snacks
Label updated
2018-10-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 2 of 5,931 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 12 of 5,428 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 4 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 26 of 5,399 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 5,974 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in torn & glasser chopped dates?
1/4 cup (38 g): 120 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in torn & glasser chopped dates?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in torn & glasser chopped dates?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference73.7 g
Fiber, total dietary7.9 g
Total Sugars60.5 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055977, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.