Amport foods chopped dates

USDA name: Chopped dates

Brandedby Bay Valley Foods, Llc

140 calories in 0.25 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Amport foods chopped dates, 0.25 cup (40 g)

140 calories

Protein
1 g
Carbs
33 g
Fat
0 g
Fiber
3 g
Sugars
27 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 27 g
Protein 1 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 339 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Dates, Sugar.

    Brand
    Amport foods
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725124982
    Category
    Wholesome Snacks
    Label updated
    2020-02-26

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 85%

      Same value as 3 of 3,453 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 172 of 5,477 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 152 of 6,025 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 269 of 6,018 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 471 of 6,051 other records.

      leastmost

    Questions

    How many calories are in amport foods chopped dates?
    0.25 cup (40 g): 140 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in amport foods chopped dates?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in amport foods chopped dates?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary7.5 g
    Total Sugars67.5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Potassium, K848 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.