Produce organic chopped dates

USDA name: Organic chopped dates

Brandedby Bay Valley Foods, Llc

130 calories in 1/3 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 1.3 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 92%, and more fiber than 84%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Produce organic chopped dates, 1/3 cup (40 g)

130 calories

  • Protein1 g3% of calories
  • Carbs31 g94% of calories

    incl. 4 g fiber · 25 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 25 g
Protein 1 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725748065 · We may earn a commission

Ingredients

Organic dates, Organic oat flour, Organic sunflower oil.

Brand
Produce
Made by
Bay Valley Foods, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
071725748065
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 80 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 233 of 5,931 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 57 of 5,977 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 5,974 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 196 of 5,967 other records.

    leastmost

Questions

How many calories are in produce organic chopped dates?
1/3 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in produce organic chopped dates?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in produce organic chopped dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference77.5 g
Fiber, total dietary10 g
Total Sugars62.5 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885405, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.