Produce organic chopped dates

USDA name: Organic chopped dates

Brandedby Bay Valley Foods, Llc

130 calories in 0.333 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 1.3 g.

Serving
1
= 40 g
130KCAL

Produce organic chopped dates, 0.333 cup (40 g)

130 calories

Protein
1 g
Carbs
31 g
Fat
0.5 g
Fiber
4 g
Sugars
25 g

Nutrition Facts

Serving size0.333 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 25 g
Protein 1 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic dates, Organic oat flour, Organic sunflower oil.

    Brand
    Produce
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    071725748065
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 81 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 57 of 6,028 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 105 of 6,025 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 196 of 6,018 other records.

      leastmost

    Questions

    How many calories are in produce organic chopped dates?
    0.333 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 31 g, fat: 0.5 g.
    How much protein is in produce organic chopped dates?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in produce organic chopped dates?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein2.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary10 g
    Total Sugars62.5 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885405, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.