How many calories are in mariani chopped dates?

1/3 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in mariani chopped dates?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in mariani chopped dates?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariani chopped dates

USDA name: Chopped dates

Brandedby Mariani Packing Company

130 calories in 1/3 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more carbohydrates than 70%, and more iron than 66%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Mariani chopped dates, 1/3 cup (40 g)

130 calories

Protein1 g3% of calories
Carbs32 g97% of calories
incl. 2 g fiber · 21 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 21 g

Includes Added Sugars 8 g16%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0.5 mg3%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071022313188 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Iron3% 0.5 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dates, Dextrose.

Brand: Mariani
Made by: Mariani Packing Company
Label serving: 1/3 cup
Barcode (GTIN/UPC): 071022313188
Category: Wholesome Snacks
Label updated: 2021-02-24

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 70%
Same value as 324 of 5,967 other records.
leastmost
Iron
Higher than 66%
Same value as 39 of 5,428 other records.
leastmost
Calcium
Higher than 60%
Same value as 786 of 5,399 other records.
leastmost
Sugars
Higher than 58%
Same value as 90 of 5,974 other records.
leastmost
Calories
Higher than 57%
Same value as 398 of 6,000 other records.
leastmost
Protein
Higher than 57%
Same value as 1,075 of 5,975 other records.
leastmost

Questions

How many calories are in mariani chopped dates?: 1/3 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in mariani chopped dates?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mariani chopped dates?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	5 g
Total Sugars	52.5 g
Sugars, added	20 g
Calcium, Ca	50 mg
Iron, Fe	1.3 mg
Potassium, K	525 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680558, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.