How many calories are in tops whole grain rotini?

2/3 cup (55 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.

How much protein is in tops whole grain rotini?

14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in tops whole grain rotini?

63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops whole grain rotini

USDA name: Whole grain rotini

Brandedby Tops Markets, Llc

210 calories in 2/3 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 72.7 g, fat: 2.7 g.

Serving

= 55 g

Tops whole grain rotini, 2/3 cup (55 g)

210 calories

Protein: 8 g
Carbs: 40 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size2/3 cup (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 8 g

Calcium 14.8 mg1%

Iron 2.6 mg14%

Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.6 mg
Potassium5% 249 mg
Calcium1% 14.8 mg

Little or none: Sodium.

Ingredients

100% durum whole grain whole wheat semolina.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 07078400215
Category: Pasta by Shape & Type
Label updated: 2019-05-06

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 59 of 6,379 other records.
leastmost
Iron
Higher than 95%
Same value as 12 of 6,231 other records.
leastmost
Protein
Higher than 93%
Same value as 28 of 6,368 other records.
leastmost
Fiber
Higher than 93%
Same value as 19 of 6,360 other records.
leastmost
Potassium
Higher than 91%
Same value as 1 of 3,443 other records.
leastmost
Sugars
Higher than 91%
Same value as 110 of 6,298 other records.
leastmost

Questions

How many calories are in tops whole grain rotini?: 2/3 cup (55 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in tops whole grain rotini?: 14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tops whole grain rotini?: 63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	382 kcal
Protein	14.6 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	9.1 g
Total Sugars	3.6 g
Calcium, Ca	27 mg
Iron, Fe	4.7 mg
Potassium, K	453 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430358, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.