Tops whole grain raisin bran cereal, Whole grain raisin bran
USDA name: Whole grain raisin bran cereal, Whole grain raisin bran
Brandedby Tops Markets, Llc
190 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.
Tops whole grain raisin bran cereal, Whole grain raisin bran, 1 cup (59 g)
190 calories
- Protein5 g9% of calories
- Carbs46 g86% of calories
incl. 7 g fiber · 18 g sugars
- Fat1.0 g4% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12150% 3.6 µg
- Thiamin (B1)49% 0.59 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
- Folate26% 102 µg
- Vitamin A15% 135 µg
- Vitamin D6% 1.2 µg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc20% 2.2 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.1 mg
- Potassium9% 440 mg
- Sodium8% 190 mg
- Calcium5% 60.2 mg
Ingredients
Whole wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Salt, Barley malt extract. Vitamins and minerals: potassium chloride, Iron (ferric orthophosphate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin d (cholecalciferol), Vitamin b1 (thiamin mononitrate), Vitamin b12 (cyanocobalamin), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Folic acid.
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070784872674
- Category
- Cereal
- Label updated
- 2023-09-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 8 of 6,016 other records.
leastmostCalories
Lower than 95%
Same value as 56 of 7,868 other records.
leastmostFiber
Higher than 92%
Same value as 68 of 7,838 other records.
leastmostTotal fat
Lower than 85%
Same value as 82 of 7,842 other records.
leastmostCalcium
Higher than 72%
Same value as 7 of 7,741 other records.
leastmostSugars
Higher than 72%
Same value as 12 of 7,843 other records.
leastmost
Questions
- How many calories are in tops whole grain raisin bran cereal, whole grain raisin bran?
- 1 cup (59 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
- How much protein is in tops whole grain raisin bran cereal, whole grain raisin bran?
- 8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in tops whole grain raisin bran cereal, whole grain raisin bran?
- 66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Raisin bran whole grain wheat & bran cereal
- Post raisin bran whole grain wheat & bran cereal, Raisin bran
- Post raisin bran whole grain wheat & bran cereal, Raisin bran
- Raisin bran organic whole grain wheat & bran cereal
- Weis quality whole grain raisin bran cereal
- Raisin bran whole grain wheat and bran cereal with raisins
- Chestnut hill whole grain wheat & bran cereal with raisins, Raisin bran
- First street raisin bran whole grain wheat cereal with raisins, Raisin bran
All 28 reported nutrients, per 100 g+
| Energy | 322 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 11.9 g |
| Total Sugars | 30.5 g |
| Sugars, added | 13.6 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 746 mg |
| Sodium, Na | 322 mg |
| Zinc, Zn | 3.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 173 µg |
| Folic acid | 169 µg |
| Vitamin B-12 | 6.1 µg |
| Vitamin A, RAE | 229 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655347, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.