How many calories are in tops vanilla light nonfat yogurt, vanilla?

1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in tops vanilla light nonfat yogurt, vanilla?

3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in tops vanilla light nonfat yogurt, vanilla?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops vanilla light nonfat yogurt, Vanilla

USDA name: Vanilla light nonfat yogurt, Vanilla

Brandedby Tops Markets, Llc

100 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.2 g, fat: 0 g.

Serving

= 170 g

Tops vanilla light nonfat yogurt, Vanilla, 1 container (170 g)

100 calories

Protein: 6 g
Carbs: 19 g
Fat: 0 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 64.6 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 15 g

Protein 6 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.59 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 219 mg
Sodium3% 64.6 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Modified cornstarch, Fructose, Kosher gelatin, Natural flavors, Nonfat milk solids, Tricalcium phosphate, Citric acid, Sucralose, Potassium sorbate (to maintain freshness), Acesulfame potassium, Annatto (color), Sodium citrate, Turmeric (color), Vitamin a palmitate, And vitamin d3. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidobacterium bb-12, L. Acidophilus, And l. Casei.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 070784023625
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Sodium
Lower than 68%
Same value as 80 of 6,028 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost
Potassium
Lower than 55%
Same value as 57 of 4,374 other records.
leastmost

Questions

How many calories are in tops vanilla light nonfat yogurt, vanilla?: 1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in tops vanilla light nonfat yogurt, vanilla?: 3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in tops vanilla light nonfat yogurt, vanilla?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	59 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	129 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	0.35 µg
Vitamin A, IU	441 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213732, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.