How many calories are in market pantry light nonfat yogurt, vanilla?

8 oz (227 g): 109 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in market pantry light nonfat yogurt, vanilla?

3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in market pantry light nonfat yogurt, vanilla?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market pantry light nonfat yogurt, Vanilla

USDA name: Light nonfat yogurt, Vanilla

Brandedby Target Stores

109 calories in 8 oz (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 7.9 g, fat: 0 g.

Serving

= 227 g

Market pantry light nonfat yogurt, Vanilla, 8 oz (227 g)

109 calories

Protein: 7 g
Carbs: 18 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size8 oz (227 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 120 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 7 g

Vitamin D 4.5 mcg23%

Calcium 250 mg19%

Iron 0 mg0%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Vitamin B1225% 0.59 µg
Vitamin D23% 4.5 µg
Vitamin A15% 134 µg
Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Phosphorus16% 200 mg
Potassium7% 341 mg
Sodium5% 120 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Modified corn starch, Fructose, Natural flavors, Kosher gelatin, Sucralose**, Citric acid, Potassium sorbate (for freshness), Acesulfame potassium**, Vitamin a palmitate, Vitamin d3. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L.Casei).

Brand: Market pantry
Made by: Target Stores
Label serving: 8 oz
Barcode (GTIN/UPC): 085239015520
Category: Yogurt
Label updated: 2023-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 16 of 6,044 other records.
leastmost
Sugars
Lower than 82%
Same value as 73 of 6,009 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 14 of 6,010 other records.
leastmost
Protein
Lower than 80%
Same value as 22 of 6,030 other records.
leastmost
Vitamin C
Higher than 69%
Same value as 83 of 3,020 other records.
leastmost
Sodium
Higher than 68%
Same value as 276 of 6,028 other records.
leastmost

Questions

How many calories are in market pantry light nonfat yogurt, vanilla?: 8 oz (227 g): 109 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in market pantry light nonfat yogurt, vanilla?: 3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in market pantry light nonfat yogurt, vanilla?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	48 kcal
Protein	3.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Calcium, Ca	110 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	150 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	1.1 mg
Riboflavin	0.15 mg
Vitamin B-12	0.26 µg
Vitamin A, RAE	59 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661349, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.