How many calories are in harris teeter light nonfat yogurt?

100 g: 47 calories; protein: 2.9 g, carbohydrates: 7.7 g, fat: 0 g.

How much protein is in harris teeter light nonfat yogurt?

2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter light nonfat yogurt?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter light nonfat yogurt

USDA name: Light nonfat yogurt

Brandedby Harris-Teeter Inc.

47 calories in 100 g. Per 100 g, protein: 2.9 g, carbohydrates: 7.7 g, fat: 0 g.

Serving

= 100 g

Harris teeter light nonfat yogurt, 100 g

47 calories

Protein: 2.9 g
Carbs: 7.7 g
Fat: 0 g
Fiber: 0 g
Sugars: 4.7 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories47

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 3 mg1%

Sodium 56 mg2%

Total Carbohydrate 7.7 g3%

Dietary Fiber 0 g0%

Total Sugars 4.7 g

Protein 2.9 g

Calcium 118 mg9%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

Calcium9% 118 mg
Sodium2% 56 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Mixed berry base (blueberries, Strawberries, Blackberries, Raspberries, Modified corn starch, Natural flavors, Pectin, Sodium benzoate and potassium sorbate [preservatives], Lemon juice, Sucralose), Nonfat dry milk, Modified food starch, Carrageenan, Pectin, Sucralose (non-nutritive sweetener). Contains active yogurt cultures. Including l. Acidophilus & b. Bifidus

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Barcode (GTIN/UPC): 072036570406
Category: Yogurt
Label updated: 2022-12-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 66 of 6,010 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 61 of 3,020 other records.
leastmost
Sodium
Higher than 74%
Same value as 281 of 6,028 other records.
leastmost

Questions

How many calories are in harris teeter light nonfat yogurt?: 100 g: 47 calories; protein: 2.9 g, carbohydrates: 7.7 g, fat: 0 g.
How much protein is in harris teeter light nonfat yogurt?: 2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter light nonfat yogurt?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503514, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.