How many calories are in food club vanilla light nonfat yogurt, vanilla?

1 cup (227 g): 129 calories; protein: 9 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in food club vanilla light nonfat yogurt, vanilla?

4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in food club vanilla light nonfat yogurt, vanilla?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club vanilla light nonfat yogurt, Vanilla

USDA name: Vanilla light nonfat yogurt, Vanilla

Brandedby Topco Associates, Inc.

129 calories in 1 cup (227 g). Per 100 g, protein: 4 g, carbohydrates: 10.6 g, fat: 0 g.

Serving

= 227 g

Food club vanilla light nonfat yogurt, Vanilla, 1 cup (227 g)

129 calories

Protein: 9 g
Carbs: 24 g
Fat: 0 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 125 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g

Protein 9 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.25 mg
Pantothenic acid (B5)16% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Phosphorus16% 200 mg
Potassium9% 400 mg
Sodium5% 125 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Fructose, Modified corn starch, Whey protein concentrate, Natural flavor, Carrageenan, Pectin, Calcium chloride, Potassium sorbate (to maintain freshness), Sucralose, Acesulfame potassium, Vitamin a palmitate, Vitamin d3.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036800290501
Category: Yogurt
Label updated: 2020-01-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 46 of 6,044 other records.
leastmost
Potassium
Higher than 84%
Same value as 50 of 4,374 other records.
leastmost
Sodium
Higher than 73%
Same value as 43 of 6,028 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sugars
Lower than 64%
Same value as 12 of 6,009 other records.
leastmost

Questions

How many calories are in food club vanilla light nonfat yogurt, vanilla?: 1 cup (227 g): 129 calories; protein: 9 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in food club vanilla light nonfat yogurt, vanilla?: 4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in food club vanilla light nonfat yogurt, vanilla?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	57 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0 g
Total Sugars	7.9 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	176 mg
Sodium, Na	55 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.11 mg
Pantothenic acid	0.35 mg
Vitamin A, IU	330 iu
Vitamin D (D2 + D3), International Units	62 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125860, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.