Tops spirals mac & cheese dinner, Spirals

USDA name: Spirals mac & cheese dinner, Spirals

Brandedby Tops Markets, Llc

250 calories in 2.5 oz (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 71.4 g, fat: 2.1 g.

Among the other records in Pasta Dinners, per 100 g: more iron than 93%, and more sugars than 90%.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Tops spirals mac & cheese dinner, Spirals, 2.5 oz (70 g)

250 calories

  • Protein9 g14% of calories
  • Carbs50 g80% of calories

    incl. 0.98 g fiber · 8 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 2.8 mg1%
Sodium 540 mg23%
Total Carbohydrate 50 g18%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Protein 9 g
Calcium 90.3 mg7%
Iron 2.9 mg16%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron16% 2.9 mg
  • Calcium7% 90.3 mg
  • Potassium6% 280 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce: (whey, Dairy product solids, Salt, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Modified cornstarch. Contains 2% or less of each of the following: with beet juice, Annatto extract, Beta carotene and turmeric oleoresin added for color, Citric acid, Disodium phosphate, Lactic acid).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2.5 oz
Barcode (GTIN/UPC)
070784420288
Category
Pasta Dinners
Label updated
2020-09-02

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 7 of 1,576 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 47 of 1,583 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,585 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 63 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,574 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 100 of 1,586 other records.

    leastmost

Questions

How many calories are in tops spirals mac & cheese dinner, spirals?
2.5 oz (70 g): 250 calories; protein: 9 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in tops spirals mac & cheese dinner, spirals?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tops spirals mac & cheese dinner, spirals?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Calcium, Ca129 mg
Iron, Fe4.1 mg
Potassium, K400 mg
Sodium, Na771 mg
Folic acid129 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250140, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.