Tops skinless haddock fillets

USDA name: Skinless haddock fillets

Brandedby Tops Markets Llc

80 calories in 4 oz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 112 g
80KCAL

Tops skinless haddock fillets, 4 oz (112 g)

80 calories

Protein
18 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Potassium7% 320 mg
    • Iron1% 0.2 mg

    Little or none: Calcium.

    Ingredients

    Haddock, Sodium Tripolyphosphate (to retain moisture).

    Brand
    Tops
    Made by
    Tops Markets Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00070784030371
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 16 of 538 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 52 of 538 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 99 of 538 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 56 of 538 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 9 of 538 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 13 of 538 other records.

      leastmost

    Questions

    How many calories are in tops skinless haddock fillets?
    4 oz (112 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in tops skinless haddock fillets?
    16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
    How many net carbs are in tops skinless haddock fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy71 kcal
    Protein16.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.18 mg
    Potassium, K286 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458983, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.