Sam's choice wild caught haddock skinless fillets

USDA name: Wild caught haddock skinless fillets

Brandedby Wal-Mart Stores, Inc.

80 calories in 4 onz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 0.45 g.

Serving
1
= 112 g
80KCAL

Sam's choice wild caught haddock skinless fillets, 4 onz (112 g)

80 calories

Protein
18 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Sodium3% 75 mg
  • Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Haddock.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
078742118925
Category
Frozen Fish & Seafood
Label updated
2022-04-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 11 of 3,760 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 81 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 9 of 1,966 other records.

    leastmost

Questions

How many calories are in sam's choice wild caught haddock skinless fillets?
4 onz (112 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in sam's choice wild caught haddock skinless fillets?
16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice wild caught haddock skinless fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein16.1 g
Total lipid (fat)0.45 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K286 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462630, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.