How many calories are in tops shredded parmesan cheese, shredded parmesan?

1 onz (30 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in tops shredded parmesan cheese, shredded parmesan?

30 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in tops shredded parmesan cheese, shredded parmesan?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops shredded parmesan cheese, Shredded parmesan

USDA name: Shredded parmesan cheese, Shredded parmesan

Brandedby Tops Markets, Llc

100 calories in 1 onz (30 g). Per 100 g, protein: 30 g, carbohydrates: 3.3 g, fat: 23.3 g.

Serving

= 30 g

Tops shredded parmesan cheese, Shredded parmesan, 1 onz (30 g)

100 calories

Protein: 9 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 260 mg11%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 310 mg24%

Iron 0 mg0%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium24% 310 mg
Sodium11% 260 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Powdered cellulose (to prevent caking).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 070784006499
Category: Cheese
Label updated: 2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 20 of 16,789 other records.
leastmost
Calcium
Higher than 94%
Same value as 1 of 16,666 other records.
leastmost
Sodium
Higher than 79%
Same value as 26 of 16,782 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Total fat
Lower than 65%
Same value as 146 of 16,809 other records.
leastmost
Calories
Lower than 55%
Same value as 396 of 16,834 other records.
leastmost

Questions

How many calories are in tops shredded parmesan cheese, shredded parmesan?: 1 onz (30 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in tops shredded parmesan cheese, shredded parmesan?: 30 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in tops shredded parmesan cheese, shredded parmesan?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	30 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,033 mg
Iron, Fe	0 mg
Potassium, K	67 mg
Sodium, Na	867 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466055, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.