Frigo parmesan shredded cheese, Parmesan

USDA name: Parmesan shredded cheese, Parmesan

Brandedby Saputo Cheese Usa Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
100KCAL

Frigo parmesan shredded cheese, Parmesan, 1/4 cup (28 g)

100 calories

Protein
9 g
Carbs
1.0 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 380 mg17%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Sodium17% 380 mg

    Little or none: Iron.

    Ingredients

    Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose to prevent caking, Natamycin to protect flavor.

    Brand
    Frigo
    Made by
    Saputo Cheese Usa Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    041716150078
    Category
    Cheese
    Label updated
    2020-04-08

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 468 of 16,334 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 129 of 16,666 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 247 of 16,789 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 102 of 16,782 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1,439 of 16,346 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in frigo parmesan shredded cheese, parmesan?
    1/4 cup (28 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in frigo parmesan shredded cheese, parmesan?
    32.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in frigo parmesan shredded cheese, parmesan?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein32.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca1,071 mg
    Iron, Fe0 mg
    Sodium, Na1,357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297643, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.