Frigo parmesan shredded cheese, Parmesan

USDA name: Parmesan shredded cheese, Parmesan

Brandedby Saputo Cheese Usa Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more calcium than 95%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Frigo parmesan shredded cheese, Parmesan, 1/4 cup (28 g)

100 calories

  • Protein9 g35% of calories
  • Carbs1.0 g4% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat7 g61% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 380 mg17%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041716150078 · We may earn a commission

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose to prevent caking, Natamycin to protect flavor.

Brand
Frigo
Made by
Saputo Cheese Usa Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041716150078
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 128 of 16,627 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 246 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 102 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,438 of 16,315 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in frigo parmesan shredded cheese, parmesan?
1/4 cup (28 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in frigo parmesan shredded cheese, parmesan?
32.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in frigo parmesan shredded cheese, parmesan?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein32.1 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca1,071 mg
Iron, Fe0 mg
Sodium, Na1,357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2297643, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.