How many calories are in essential everyday shredded parmesan cheese, shredded parmesan?

1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in essential everyday shredded parmesan cheese, shredded parmesan?

32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday shredded parmesan cheese, shredded parmesan?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday shredded parmesan cheese, Shredded parmesan

USDA name: Shredded parmesan cheese, Shredded parmesan

Brandedby Supervalu, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

Essential everyday shredded parmesan cheese, Shredded parmesan, 1/4 cup (28 g)

110 calories

Protein: 9 g
Carbs: 2 g
Fat: 8 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 320 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 9 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium14% 320 mg

Little or none: Iron, Potassium.

Ingredients

Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (mold inhibitor).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041303054130
Category: Cheese
Label updated: 2022-11-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Protein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmost
Sodium
Higher than 86%
Same value as 101 of 16,782 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in essential everyday shredded parmesan cheese, shredded parmesan?: 1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in essential everyday shredded parmesan cheese, shredded parmesan?: 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday shredded parmesan cheese, shredded parmesan?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	32.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,143 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408616, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.